Daily Archives

September 8, 2011

WOD

AMRAP in 3 min

12 Kettlebell SDHP (53#/35#)

12 Kettlebell swings

Then, rest 1 minute

-3 rounds for time-

15 deadlifts (155#/115#)

10 hanging power cleans

5 push jerks

 CrossFit Games 2011 coming to ESPN 2!!

Don’t forget about …