September 7, 2011 WOD September 8th, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: 20 min to work up to 1 rep max of push press WOD: AMRAP in 10 min 400m run 30 air squats Reminder: Coach Dawn Fletcher of Fletcher Fitness will be holding her Nutrition Course at … Read More
