September 1, 2011
WOD
Buy in: 600m run
3 rounds
30 hand lift push ups
15 toes to bar
Cash out: 600m run
Ever wonder why Coach Mark yells “SQUEEZE YOUR BUTTS!”? Here’s why:
[yt]http://www.youtube.com/watch?v=7dCPjcAYBEQ[/yt]