WOD
A1) Push press 3/3/3/3/3
B1) Weighted sit ups 10/10/10/10/10
B2) Strict pull ups 5/5/5/5/5
Coach Ian demonstrates strict pullups:
[yt]http://www.youtube.com/watch?v=-wPi3qp-_DU[/yt]
Follow up on Overhead Squats, perform this drill for better shoulder mobility:
[yt]http://www.youtube.com/watch?v=W-lNjsBVBwg[/yt]