Thank you to all those who came out to support our friend from CrossFit Mission Gorge, Ted Hoyt. Through your help and donations, we are now able to provide Ted some specialized equipment for his physical therapy. This will go a long way on his road to recovery.
Here’s a video that highlights Saturday.
[yt]http://www.youtube.com/watch?v=3qwWezzUWPs[/yt]
WOD
AMRAP in 5 min
5 Pull ups
10 KB Swings
5 double unders
Rest 1 min
3 rounds for time
10 hand lift push ups
400m run
10 push press (95#/65#)
Push Press technique
[yt]http://www.youtube.com/watch?v=h6oQLMcTGTo[/yt]