SWOD (Strength WOD)
Take 20 min to work up to a 1 rep max. deadlift
WOD
AMRAP in 6 min
30 air squats
200m run
Proper Deadlift Technique:
[yt]http://www.youtube.com/watch?v=h0PwBezUj9A&feature=related[/yt]
Remember the set up is key. You want to look like this:
- Remember the Silverback: Chest up, lumbar curve, shoulders dominant…
and NOT this:
- …not dominant. Back rounded. Not aggressive.