SWOD (Strength WOD):
A1) Power cleans 3/3/3/3/3
B1) Back Squat 10/10/8/8/8
B2) leg lifts 15/15/15/15
*As part of the strength and conditioning program, you are building on last week’s routine. This will ramp up to a one rep max (1RM)
Coach Burgener, USA Olympic Weightlifting Coach on the Power Clean
[yt]mCUmi2oqlvA[/yt]