WOD:
AMRAP in 20 min
200 m run
15 burpees
12 box jumps (24″/20″)
10 overhead squats (65#/45#)
Benefits of the Overhead Squat
Roger on his back squats
WOD August 31, 2011
WOD:
AMRAP in 20 min
200 m run
15 burpees
12 box jumps (24″/20″)
10 overhead squats (65#/45#)
Benefits of the Overhead Squat
Roger on his back squats