WOD August 30, 2011 August 29, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Back squat: 3/3/3/3/3 WOD: AMRAP in 5 min 10 sit-ups 15 Jumping air squats Rest 1 min AMRAP in 5 min 10 Box step ups with plate overhead (45#/25#) 15 Knees to elbows More pics from the 2011 Left Coast Invitational Share
