HUGE CONGRATS to all the competitors who took part in the 2011 Left Coast Invitational. You all showed great courage, strength, and toughness. We will be back for sure, and better than ever. Thanks to all the CrossFit 858 supporters who came out and cheered for us as well. Final standings are located HERE.
WOD:
1 min KB swings (53#/35#)
30 sec off
1 min Ring rows
30 sec off
1 min Hand-lift push ups
30 sec off
1 min Wall ball (20#/14#)
-3 rounds, for reps-
Compare to 7/25/2011 (NOTE: please keep a log of all your WODs. When we do repeat workouts such as the one above, you can compare your progress and work capacity (and hopefully show your growth!)