Reminder
CrossFit 858 will be CLOSED Saturday for the 2011 Left Coast Invitational. Come cheer on some members of CrossFit 858 as they compete against other CrossFitters from San Diego.
This will also be a great opportunity to see the competition aspect of our sport!
More details HERE
Best place to park HERE.
WOD
10 Overhead squats (65#/45#)
10 Chest to bar pull ups
10 Knees to elbows
600m run
10 Overhead squats
10 Chest to bar pull ups
10 Knees to elbows
400m run
10 Overhead squats
10 Chest to bar pull ups
10 Knees to elbows
200m run
10 Overhead squats
10 Chest to bar pull ups
10 Knees to elbows
-for time-
Oscar throwing some weight up during the 7pm class