WOD August 25, 2011 August 24, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Push press 8/8/6/6/6 WOD 15 deadlifts (155#/115#) 10 Hand lift push ups 5 Box jumps -AMRAP in 8 min- Husband and wife working on their squats. Great job Ry and JG! Share
