Reminder
CrossFit 858 will be CLOSED this Saturday for the 2011 Left Coast Invitational. Come cheer on some members of CrossFit 858 as they compete against other CrossFitters from San Diego.
More details HERE
Best place to park HERE.
WOD
30 Kettlebell swings (53#/35#)
30 burpees
400m run
20 Kettlebell swings
20 burpees
400m run
10 Kettlebell swings
10 burpees
400m run
-for time-
Bernard’s first muscle up:
[yt]http://www.youtube.com/watch?v=ZY9gSD0P_Ks[/yt]