CONGRATS to all CrossFit 858 athletes who ran in the AFC half/full marathon! You guys are true inspirations and we hope your CrossFit training helped with your running!
Janelle, Phillipe, Jason, and Ry with their medals!
WOD
Clean and jerk review and practice
Then,
“Grace”
30 clean and jerks (135#/95#)
-for time-
Watch Olympic weightlifter Kendrick Farris perform this clean and jerk. Note the FULL extension before having his elbows come FAST around the bar and all the way FORWARD and UP.
[yt]http://www.youtube.com/watch?v=XP-eRlIvfF8&feature=related[/yt]