WOD
50 wall ball
50 burpees
50 KB swings (53/35)
50 pull ups
50 sit-ups
200m run
50 box jumps
50 walking lunges
50 KB sumo deadlift high-pulls (53/35)
50 push-ups
-for time-
*”On Ramp”
25 reps of each
Ryan Spann busting out perfect form on his push press!