EWOD:
200m run
30 sec off
400m run
60 sec off
800m run
60 sec off
400m run
30 sec off
200m run
-for time, including rest-
*”On Ramp”
Run only 200m each time
Cash out: weighted sit ups 12/12/12/12
If you like endurance wods, dont’ forget to check out CrossFit Endurance
Raquel working on her pistols