SWOD
A1) back squats 10/10/8/8/8
A2) ring rows 10/10/10/10
*A1, A2 means you “superset” or perform the ring rows in between sets of back squats
WOD
AMRAP in 7 min:
10 toes to bar
10 box jumps (24″/20″)
Dee Christman joins the one armed handstand club at CrossFit 858