WOD August 12, 2011 August 11, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD Buy in: 600m run 3 rounds 16 weighted lunges (plate overhead 45lb men, 25lb women) 12 pull ups 8 double push up burpees Cash out: 600m run [yt]http://www.youtube.com/watch?v=X34uKslJLPs[/yt] HAPPY FRIDAY!!! Share
