In teams of two:
50 OHS (PVC)
50 box jumps
50 sit-ups
-4 rounds for time-
As a gym, we are gearing up towards more advanced movements and lifts. One of which is the overhead squat or OHS. It’s important to get the basics down, so you will see some PVC pipe drills at first.
Take a look at the following link from mobilitywod.com and Kelly Starrett. Kelly is considered the guru of CrossFit mobility and explains the importance of increasing your mobility.