August 30, 2011 WOD August 31, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: AMRAP in 20 min 200 m run 15 burpees 12 box jumps (24″/20″) 10 overhead squats (65#/45#) Benefits of the Overhead Squat Share… Read More
