August 22, 2011 WOD August 23, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD A1) Back squat 8/8/6/6/6 A2) Plank holds 40 sec x 4 B1) Kettlebell or dumbbell walking lunges 18 steps x 4 sets B2) Sit ups 15/15/15/15 Read THIS about Squatting with perfect form Share… Read More
