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August 16, 2011

August 16, 2011

2011 L.C.I
10:15 PM ByCoach Mark InNews and Announcements
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Please join the CrossFit 858 Competition team on Saturday August 27th at the 2012 Left Coast Invitational, held at CrossFit Mission Gorge.

Your fellow CrossFit 858 members: Rayna Stohl, Kelli Moro, Lyman Ng, Joe Alilain, Matt McAlexander, Gil Alfaro, and …

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August 16, 2011

WOD August 17, 2011
8:00 PM ByCoach Mark InW.O.D. - Workout of the Day
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EWOD:
200m run
30 sec off
400m run
60 sec off
800m run
60 sec off
400m run
30 sec off
200m run
-for time, including rest-

*”On Ramp”
Run only 200m each time

Cash out: weighted sit ups …

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