August 11, 2011
WOD
Buy in: 600m run
3 rounds
16 weighted lunges (plate overhead 45lb men, 25lb women)
12 pull ups
8 double push up burpees
Cash out: 600m run
[yt]http://www.youtube.com/watch?v=X34uKslJLPs[/yt]
HAPPY FRIDAY!!!
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