August 10, 2011 WOD August 11, 2011 8:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD: SWOD: Take 20 min to work up to a 1 rep max. power clean Weighted planks: 30 sec hold x 5 This is GREAT video analysis of proper power clean technique. Note that she is completely opening … Read More
