BRING A FRIEND DAY!

Have a friend who you have been dying to have try CrossFit 858? Or do you have a friend that seems interested in it, but too nervous to actually come in?

Well here is your chance to bring them in. We are hosting a “Bring your friend to CrossFit 858 day.” It will be held on Wednesday September 28th at all the gyms.

We will have a beginner friendly partner WOD programmed that day that everyone can participate in, AND there will be prizes on the line.  Each team must consist of a member and a non member guest/friend.

The top duo of each gym will receive the following prizes:

For the non member, they will receive a free month at the gym.  For the member, they will receive $30 off next months dues!

*winning non members must not have been a prior member of CrossFit 858 nor a prior winner of other bring a friend days.

The workout will be:

AMRAP 12 min

30 Burpees

40 Box Step Ups to a 20″ box

50 Russian KB Swings (53/35

60 Air Squats

Partners will break up reps in any way, must do at least one rep and only one working at a time.