We are very pleased to announce that we are hosting a nutrition seminar with accomplished author, nutritionist, and athlete, Steph Gaudreau of Stupid Easy Paleo on Saturday October 25th at 12pm!
What is covered: Everything you want to know about nutrition will be covered, followed by a Q&A. This seminar goes in depth, covering basic nutrition physiology and information in relation to the Paleo lifestyle. This is a great lecture for anyone, whether you are a beginner athlete trying to lose a few lbs or advanced athlete trying to take your nutrition to the next level
When: Saturday October 25 at 12pm
Where: CrossFit 858 7630 Miramar Rd Suite 2500 San Diego, CA 92126
Cost/How to pay: The cost for this seminar is $25 and can be paid via our Mindbody Online Store
Information on Steph Gaudreau:
Steph Gaudreau combines twelve years of science teaching experience, holistic nutrition training, and an unabashed love of tasty Paleo food on her blog, Stupid Easy Paleo. Steph went Paleo in 2010, and it didn’t take long for her to decide that she was never turning back. Eating clean, nutrient-dense foods has fueled her both in life and as a competitive athlete. Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food. She authored “The Paleo Athlete: A Beginner’s Guide to Real Food for Performance” in 2014, and her new book, “The Performance Paleo Cookbook” (Page Street Publishing) releases January 6, 2015.
Steph’s Books:
The Performance Paleo Cookbook, available for pre-order on Amazon or Barnes and Noble (print book releases Jan 6, 2015)
The Paleo Athlete (ebook on PDF, Kindle and iBooks)
