Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
- HOODIE PREORDER 2 CLICK HERE
SWOD
Front Squats 4/3/2/2/2
WOD
“Run Karen, Run!!”
50 Wall Balls (20/14) to (10’/9′)
600m run
50 Wall Balls (20/14) to (10’/9′)
400m run
50 Wall Balls (20/14) to (10’/9′)
200m run
-for time-