Monthly Archives

SWOD: Power cleans, 25 min to reach a 1 RM

WOD: Tabata plank hold

Mobility: 

A1) Bully stretch 1 min each arm x 2

A2) Racked position mobility drill 1 min each arm x 2

WOD:

30 Muscle-ups

-For time-

or

5 Pull-ups

5 Push-ups

-10 rounds for time-

SWOD: Front squat 6/6/5/5/5

WOD:

AMRAP in 8 min

5 Power snatches (95#/65#)

10 Toes-to-bar

Announcement:

Yoga with Caitlin is cancelled this Sunday April 28th.  Sorry for the inconvenience

WOD

Buy in: 50 Wall balls (20#/14#)

-3 rounds-

2 Snatches (155#/95#)

6 Burpees

10 Power cleans (155#/95#)

Cash out: 50 Hand release push-ups

-For …

Announcement:

Yoga with Caitlin is cancelled this Sunday April 28th.  Sorry for the inconvenience

Mobility:

A1) Racked position mobility 1 min on each arm x 2 sets

A2) Shoulder distraction 1 min on each arm x 2 sets…

Announcement:

Yoga with Caitlin is cancelled this Sunday April 28th.  Sorry for the inconvenience

WOD:

AMRAP in 10 min

10 Toes-to-Bar

10 Deadlifts (185#/135#)

200m row

Rest 3 min

AMRAP in 10 min

15 Sit-ups

30 Double unders (sub …

SWOD: Power cleans 3/3/3/3/3

A1) Good Mornings 10/10/8/8/8

A2) Partner resisted kettlebell swings 15/15/15/15/15

Mobility: Accumulate 3 min in the Paleo Chair

WOD:

“Daniel”

50 Pull-ups

400m run

21 Thrusters (95#)

800m run

21 Thrusters

400m run

50 Pull-ups

-For time-

“Daniel” is dedicated to Army Sgt 1st Class Daniel Crabtree, …

SWOD: Front squat 6/6/6/6/6

WOD: 

200m sprint

Rest 30 seconds

-8 rounds for time-

WOD:

5 Muscle-ups (sub = 10 CTB pull-ups)

10 Squat cleans (135#/95#)

15 KB Swings (53#/35#)

400m run

AMRAP in 15 min