Announcement:
- CrossFit 858 Team Tournament!! Saturday February 23rd! CLICK HERE!
- SIGN UP for the CrossFit Open!! CLICK HERE
- Introducing COACH BEN!!
Pre WOD mobility:
A1) Paleo chair accumulate 1 min x 2 sets
A2) Racked position mob. drill 1 min each arm x 2
BENCHMARK WOD:
“FRAN“
21-15-9
Thrusters (95#/65#)
Pull-ups
-for time-
Compare to 10/3/11 (http://www.crossfit858.com/2011/10/wod-october-3-2011/)