CrossFit 858 LADIES NIGHT: Olympic Lifting Club with Coach Jess along with Amber Barlow Photography
Ladies: Have you ever been to Womens’ Book Club? Wine Club? Tupperware Club? Ok, ok, we know this isn’t the 1950’s, nor the Oprah Winfrey Book Club, so we’re going to have a Ladies get together OUR way.
Introducing our first ever CrossFit 858 Ladies Night Oly Lifting Club! Coach Jess will be leading you ladies through an hour and half long clinic that will help you improve your Olympic lifting. You will be learning and drilling Snatch Skills Transfer exercises, Snatch technique and also spend some time setting a new one rep max!
Ever feel intimidated lifting or trying to set a new PR during regular class? Do the grunts and screams of some our guys (ahem, Jojo A) distract you? Are you looking to learn better lifting technique? Want to get to know some of your fellow ladies at the box better? This is your chance, and to do so in a COMFORTABLE environment!
ALSO: Amber Barlow of Amber Barlow Photography will be onsite taking some shots of you all in action. Amber is a VERY talented photographer who is also a fellow CrossFitter. Check out some examples of Amber’s work:
DETAILS
Who:
CrossFit 858 LADIES ONLY!!!
Date/Time:
Friday November 16th 2012 6pm-?? at CrossFit 858
Agenda:
- 6pm-7pm: Hair/Makeup by Amber, Warm up by Jess followed by Snatch Skills Transfer drills and exercises
- 7pm-7:30Pm: 1 Rep Max/application of newly learned lifting techniques
- 7:30pm-?? Wine, Cheese, Appetizers will be provided (bring additional or preferred refreshments if you wish)
Cost:
$20 to cover the cost of photography and refreshments. You can pay at the box or online via our MINDBODY online store
What to wear:
All CrossFit 858 ladies are welcome to participate in this open shoot. Hair and make up will be provided on scene. Workout attire with sex appeal or something you are comfortable in. Bring your creative self! You are not limited to how much or how less you wear, but keep in mind you are representing CrossFit 858. Coordinate with each other.. different is better! You will all want to stand out in your own way for the group shoot. For further guidance contact Amber Barlow.
Requirements:
Fun and open attitude, must be prepared to chalk up and lift. Photos will be edited and given to each individual that participates to add to their personal portfolio. Signature is required prior to shoot convening for release of photos for photographer’s portfolio, advertisement, media, website posting, etc.
Ladies get ready to get dirty, sweaty, and of course show off your strong/sexy physique!
If you are interested in a separate photoshoot, you may contact me personally by email (enclosed below).
Photography not limited to:
~ Boudoir
~ Art
~ Love
~ Special Event (Engagement, Bridal, Baby, Birthday, etc)
~ Nude (Partial)
~ Landscape
~ Athletic
~ Abstract
~ Different
Amber Barlow
etincelerpourtoujours@gmail.com