SWOD: Front squat and Jerk: 2|2/2|2/2|2/2|2/2|2
HERO WOD:
From CrossFit.com: “Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.”
“Randy”
75 Power snatches (75#)
-for time-