Ever wonder what to eat pre and post workout to optimize performance and boost progress?
Have you wondered about the Paleo or Zone diets, but didn’t know how to get started?
Want to have a baseline body composition taken to track your fitness progress? (Don’t worry these are done with tape measure, no speedos needed) 🙂
In our efforts to continue to bring members of CrossFit 858 added value, we are inviting a special guest to hear her wisdom and knowledge.
Here’s a great opportunity to attend a workshop/course with CrossFit Nutrition and
Sport Psychology Coach, Dawn Fletcher!!
The course will be held at CrossFit 858 on Wednesday January 25th 2012 from 6:30pm to 8pm and will be limited to 8 spots only!
What to expect:
-Specific body composition measurements
-Paleo & Zone block recommendations
-Guidance on pre/post workout nutrition
-Help with goal setting and motivation
We highly recommend that all members of the CrossFit 858 Community attend this course. You will gain insight and education on the right nutrition for CrossFit.
This course is only $45 and is limited to 8 participants.
Please pay in person on online at our Mindbody Store: CLICK HERE
- MA Kinesiology, Specialization in Sport Psychology
- BA Psychology, Minor in Sport Coaching
- Certified Strength and Conditioning Specialist through the NSCA
- Certified CrossFit Level 1 Coach
- Certified CrossFit Nutrition & Coaches Prep Course