WOD (CrossFit Benchmark WOD)
“Nancy”
400m run
15 overhead squats (95#/65#)
– 5 rounds for time-
[yt]http://www.youtube.com/watch?v=jUJ73MWhxsY[/yt]
Kalonji rocking the weighted vest during yesterday's WOD. (and a blue steel pose)
WOD August 19, 2011